Events & Offers

Zumba!

Every Friday/5:30PM

Dietician Talk
Sunday, June 28th
10:00 AM

Balanced Nutrition for Energy and Strength

How to Eat for Energy, Strength & Feeling Your Best

Sunday June 28 from 10-11am.

Join Registered Dietitian Ayesha Sarathy for a practical and approachable workshop designed for active women who want to feel stronger, more energized, and more confident in their nutrition — without restrictive dieting.

In this session, you will learn simple, realistic nutrition strategies to support your workouts, recovery, energy levels, and overall wellness.

Topics include:

* how to build balanced meals

* protein and energy needs for active women

* fueling workouts and recovery

* common nutrition myths and misconceptions

* sustainable habits that fit into real life

The workshop will also include a fun hands-on component where we will make a simple, balanced snack together that you can easily recreate at home.

This workshop is designed to simplify nutrition and help you feel your best with balanced, flexible eating strategies you can actually maintain.

Includes time for Q&A at the end of the session.

Fee: $25 E-transfer to ayeshakapoor@gmail.com

Book Now!

Naturopath Chat
Monday, June 22nd
6:30 PM

Struggling with fatigue?
Tired of feeling tired?

Then this chat is for YOU!

Experiencing fatigue, low energy, brain fog, or feeling like you’re running on empty?

You’re not alone, and it doesn’t have to be your normal.

Join us for a FREE educational talk with Dr. Nicole Rush, ND, where we’ll explore the full-body approach to understanding and improving fatigue. Learn practical nutrition strategies, sleep essentials, key lab tests that are often overlooked, and how hormones, stress, and lifestyle habits can impact how you feel every day.

Women’s health is complex, and feeling your best often requires looking beyond a quick fix. Come learn about the full-body approach to supporting your energy, health, and well-being.

This event is completely FREE and located at 22 Pegler Street at BFITNESS, but registration is required. Sign up through the link below to claim your spot! Spots are limited! :)

Book Now!