Hello, I'm Saja!

I'm a Registered Nurse, Lactation Consultant, and owner of The Mama Coach here in London. I support families virtually across Ontario and provide in-home care in London and the surrounding area. From prenatal classes and breastfeeding support to starting solids, CPR & Choking, and potty training, I love helping parents feel more confident and less alone. My approach is evidence-based, supportive, and completely judgment-free.

While movement and fitness are such critical parts of health and wellness, my passion lies in helping women feel empowered as they prepare for birth and navigate life with a newborn. I specialize in infant feeding and newborn/postpartum support, and I strive to bridge the gap between the doctor's office and home. I truly believe you don't need to be struggling to deserve support—sometimes having reassurance, practical education (so you're not up at night Googling things), and someone in your corner can make all the difference.

 

When I'm not supporting families, you'll find me enjoying anything Italian, planning my next trip, spending time outdoors, binging Netflix, or hitting the court for tennis and pickleball!

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Offerings for 1:1 and group classes: 45-90 min long 

 

Pregnancy & Postpartum:

- Not Your Average Prenatal Class (3 hrs)

- Focusing on your mental, physical and emotional health: Postpartum

- Newborn workshop

 

Prenatal + Feeding:

- Antenatal Hand Expression

- Pumps, Bottles, Formula 

- Pumps, Bottles, Formula

- Breastfeeding 

- From Milk to Meals: Starting Solids 

 

Other:

- CPR, Choking & AED class

- Potty training 

- Sleep Tips

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