Get to know the women behind your workouts.

As a mother of four, business owner, and community advocate, Berkley understands how easy it can be to put yourself last. Her experiences with motherhood, health, and entrepreneurship shaped the BFITNESS mission. She also supports women-focused charities and community initiatives.

Leah found that fitness goals should enrich your life rather than take it over. As a mother of two, she understands the challenge of prioritizing family, health, and personal goals. She loves helping women grow their confidence and discover a sustainable balance.

Olivia graduated from Fanshawe College’s Fitness & Health Promotion program in 2026. Her background in competitive sports and experience maintaining a 50-pound weight loss helped her understand lasting lifestyle changes. She wants classes to be challenging, supportive, and enjoyable.

Naturally social, she wants class members to feel supported whatever their experience. You can expect encouragement and a challenge when you need one, because she believes growth often happens outside your comfort zone.

She works as an Educational Assistant and joined BFITNESS as a HYROX coach. Outside of coaching she enjoys time with loved ones, her dog Benjamin, reading, travelling, hiking, and camping.

Becoming a Zumba instructor brought her passions together. Her goal is for people to feel energized, confident, and free to have fun through movement.

After rediscovering weight training, she fell in love with feeling stronger. With a degree in Therapeutic Recreation, she joined BFITNESS as a class coach in 2025 and loves seeing members encourage each other.

With more than a decade of yoga practice and five years of Pilates and strength training, she loves helping people discover they can do things they once thought impossible.

She aims to make sessions fun and encouraging for all levels. Outside of teaching, she enjoys travel, cottage time, staying active, and spending time with her family, friends, and dog.

She completed 200-hour yoga teacher training and continued into yin, restorative yoga, and yoga nidra. She loves the quieter side of yoga and giving women room to soften as well as feel strong.

Having taught Mat Pilates and yoga at Elira, Mia brings an understanding of mindful movement and body awareness into her sessions. Her Pilates classes focus on building strength and making movement feel approachable.

Alongside teaching Pilates at BFITNESS, Sara serves as Lead Instructor at Elira. Her experience in Pilates instruction gives members another opportunity to explore controlled, intentional movement. More of Sara’s personal story can be added here as she shares it.