Pregnancy & Postpartum
Not Your Average Prenatal Class (3 hours), postpartum mental, physical and emotional wellbeing, and newborn workshops.
Ask About These Workshops →PRENATAL & POSTPARTUM
Make space for yourself, too.
Pregnancy, postpartum recovery, and motherhood can bring so many changes. BFITNESS offers a welcoming space to move, rebuild confidence, and find support at a pace that feels right for you.
Ask Us About Your Options →MOVEMENT FOR DIFFERENT STAGES
Support that meets you where you are.
Everyone's experience is different. If you're pregnant, returning to exercise after having a baby, or finding time for yourself again, we'd love to help you explore your options at BFITNESS.
Our team can answer questions about personal training, class options, and how to get started. We encourage you to follow the guidance of your healthcare provider about exercising during pregnancy or after birth.
HERE FOR YOU
A place to move, connect, and feel like yourself.
Fitness can be about more than the workout. It's also about making time for yourself and being around women who understand that life can be busy.
PRENATAL, POSTPARTUM & PARENT EDUCATION
Meet Saja, The Mama Coach.
REGISTERED NURSE · LACTATION CONSULTANT
Hi, I'm Saja!
I'm a Registered Nurse, Lactation Consultant, and owner of The Mama Coach in London. I support families with practical, evidence-based education as they prepare for a new baby and navigate the early stages of parenthood.
From feeding questions to newborn care and postpartum support, my goal is to help parents feel informed, reassured, and supported without judgment.
Learn More About Saja →SESSIONS & WORKSHOPS
Prenatal & Feeding
Antenatal hand expression, pumps, bottles, formula, breastfeeding, and moving from milk to meals with starting solids.
Ask About Feeding Support →Parenting & Safety
CPR, choking and AED education, potty training, and sleep tips for families.
Ask About Parent Education →Saja offers one-on-one support and group sessions. Reach out to her to discuss availability and which session is right for you.
QUESTIONS? WE'RE HERE.
Let's find a starting point together.
Reach out to our team about prenatal or postpartum training, class options, and current offers.
Contact BFITNESS →